Tag Archives: Brownies

It’s the most DELICIOUS time of the Year- Christmas

I cannot believe I’m writing this again, Christmas seems so soon. And yet in some ways still so far away. But as I write this I have fruit soaking. pastry resting, and ideas bubbling away in my head.

Hamper goodies

I’ve updated my Jen’s Kitchen Shop page with all the details you need to order your hampers.

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Banana Brownies

When you have too many bananas there’s only so much you can do.  Banana bread is the usual staple bake. It’s simple and cost effective.  And quick.  But this time I wanted to add more than the usual handful of chocolate drops into the mixture.  So I came up with this, equally easy,  but slightly more decadent recipe.

Bananas are the staple fruit of most households, and athletes.  when we go any major orienteering event there must be hundreds upon hundreds of bananas consumed. Bananas are an excellent source of potassium and vitamin B6, fibre and carbohydrate, and supply some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. This is good for those, like me, who will, no doubt be out on a mountain for quite some time!

Bananas are soothing to the digestion due to their high content of pectin – as soluble fibre that not only lowers cholesterol but normalises bowel function. The high fibre content of bananas helps you to feel full, another bonus if you will not see food again for some time.  No point being distracted from your running by a grumbling tummy!

The resistant starch in bananas also has a prebiotic effect, helping to keep gut bacteria happy by increasing the production of short chain fatty acids for digestive health. And you all by now know my obsession with healthy gut bacteria!

Banana Brownies

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Start Planning- Order your Hampers!

Even though it’s still November, it’s good to get ahead of the posse. You can, of course order any Christmas food from me in the usual emailly way.  But this post is specifically about HAMPERS.

I LOVE getting hampers.  They are usually filled with all the things that you secretly crave- but feel guilty if you buy them for yourself. My favourite ones are those with cheeses and wine.  Two of my not-so secret guilty pleasures at Christmas.

Christmas Hampers

Christmas Hampers

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