Positivity- fake it til you make it? - Jen's Kitchen

Positivity- fake it til you make it?

I am, in general, a positive person.  Certainly a glass half full kinda gal- especially if it’s pinot grigio 😉

But as with everyone I know, there are highs and lows to everyones day. But this week has been long……

I’ve been listening to one of the new Robbie Williams songs (I love my life)-


He’s playing Dublin in June 2017—-

*Normal Service Resumes*

And really had to say to myself.  Yes, I love my life.  And I need to remind myself of that every now and then.


So here are my tips for turning that frown upside down:

  • Smile- go on force it!
  • Spend a few minutes outside, take a few deep breaths while you are there.
  • Find an animal, pet it. 😉 unless the neighbours dog is not friendly….
  • Ring a friend. Or just text them.  Not to tell them what’s wrong, just to make contact.
  • Find an old song that you liked and dance your socks off to it
  • Help others. It’s a proven scientific fact that helping others, even just by opening a door enriches our own lives as much as those we help

Let me know how you get on…

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